https://www.facebook.com/toufik.laidi.102 Ways to get rid of belly fat to lose weight - Ardent

Ways to get rid of belly fat to lose weight

      Ways to get rid of belly fat to lose weight



1 - You must increase the strength to deposit belly fat


Bodybuilding exercises build muscle mass, as they prevent muscle loss, aid in fat loss, and lead to weight loss. The best of these exercises is carrying weights and squatting. Where the back muscles remain stationary towards the back, and the abdominal muscles work from the front. As both muscles will work during the aforementioned exercises to prevent the body from collapsing due to weight. Pressing with heavy weights will allow your body to quickly build strong muscle mass, including abdominal muscles, thus shedding fat and extra weight.
Focusing on specific areas to get rid of fat is not real, but these exercises will work to build abdominal muscles.

2- Eat a healthy food to fight belly fat


It is possible to exercise and gain abdominal muscles, but you should not eat fast food and stop eating it, because eating it will not lose belly fat. Therefore, you should stop eating processed foods and eat integrated and unprocessed foods such as:
Proteins: poultry, fish, eggs, and cheese.
Vegetables and fruits: spinach, broccoli, salad, kale, cabbage, bananas, oranges, apples, pineapples, and pears.
Fats: olive oil, fish oil, natural butter, and nuts
Carbohydrates: brown rice, oats, and pasta


 3 - Belly fat is hidden by eating less carbohydrates


The body needs carbohydrates for energy. And not to eat too much carbohydrates because the body stores excess carbohydrates as fat, which in most cases belly fat is formed for this reason.
So if you are not a skinny person and need to eat a lot of carbohydrates, cut back on the carbs. Eat fruits and vegetables with every meal. But limit your intake of potatoes, pasta, acorns, and bread ... only eat them after a workout.



4- Belly fat and eat more food


 Eating healthy food results in no accumulation of fats in the body.

 Especially if you exercise 2-3 times a week. Starving yourself is a big health mistake. Correct nutrition is important for several reasons: Get energy: Food is the body's energy.

 Lack of food means lack of energy in all activities of life. Fat loss: Eating healthy and appropriate foods helps you lose fat, as protein makes you feel full and is the highest nutrient in the thermogenic effect, and healthy fats help you lose fat.

 Preserving muscles: The idea of ​​starving the body and exercising is a wrong idea, because the body will burn muscles to obtain the necessary energy for the body, not fat. Feeling hungry means that the body needs food

5-Fat burning drinks 

There are many drinks that burn belly fat, including:

Matcha green tea: This type of tea is considered the best quality among all types of green tea, and it is one of the best and strongest drinks for getting rid of belly fat, losing weight and improving health.

Ginger tea: ginger root is characterized by the ability to improve digestion and heat generation in the human body. Therefore, drinking a cup of ginger tea daily helps burn belly fat and lose weight.

Water: Water is necessary for the process of breaking down fats and getting rid of toxins in the body

Fruit juices: Juices may not aid in the fat loss process, but they may aid in weight loss.
Where it is better to stay away from soft and processed drinks and replace them with free natural juices. Cranberry, pomegranate, and acai are the best options for healthy juices, which also benefit the body with many health benefits.

6 - Eat healthy fats and belly fat will disappear


Fats do not gain weight. But poor nutrition and lack of exercise increase your weight. Eating healthy fats actually helps you lose fat because the body does not store fat easily if you give it a steady amount of healthy fats.

Fish oil is one of the best sources of healthy fats for losing belly fat. Fish oil increases testosterone levels and increases fat loss. Eat 6 grams of omega-3s per day, to start

 
You should also avoid trans fats, which are found in some products like margarine. These fats are harmful to health. So it is one of the foods that are not manufactured in abundance to get rid of fat easily.


Ways to get rid of belly fat to lose weight Ways to get rid of belly fat to lose weight Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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