Kiwi fruit lose 3 kilograms a week from your weight - Ardent

Kiwi fruit lose 3 kilograms a week from your weight

Kiwi fruit lose 3 kilograms per week from your weight


Kiwi for weight loss

Benefits of kiwi for slimming

The best ways to eat kiwi for slimming

Kiwi for weight loss and a diet to lose 3 kilos in a week

Kiwi recipes for slimming

Have you tried kiwi before? Most people hope to get the ideal body shape, especially women, women always want to have a model body with the lowest weight, there are many methods that can be followed to lose weight such as fitness exercises and weight loss programs, but one of the natural and simple ways is to eat Fruits like figs, avocados, ripe bananas, coconuts, and kiwis are a delicious way to lose weight. In this article, we will discuss kiwi as a great and important source for weight loss, as some research has found that kiwi helps dietary programs to lose weight because it contains some useful substances that help in weight loss and how to follow the kiwi diet

What do you know about kiwi fruit?

Kiwi is an oval-shaped fruit, its peel is brown in color, while the pulp of the fruit is characterized by a green color that contains some small black seeds, and it is characterized by a delicious sour taste and thus provides the body with vitamin C, kiwi seeds carry a dry oil and are used instead of sesame seeds and are easy to digest and not It contains fats and fats harmful to the body.


The following are the nutrients that are found in every 177 grams of fresh raw kiwi fruit:

Calories: 108 grams.

Dietary Fiber: 5.3 grams.

Vitamin C: 164 mg

Vitamin K: 71.3 micrograms

Vitamin B9: 44.2 micrograms.

Potassium: 552 mg.

Magnesium: 30.1 mg.

Calcium: 60.2 mg

Copper: 0.2 mg.

Manganese: 0.2 mg

With this substance found in kiwi, there are many reasons behind losing weight due to eating kiwi fruit

Kiwi for weight loss

Kiwi fruit is low in calories and rich in dietary fiber:

Research has shown that dietary fiber may reduce the amount of food, because it reduces your food intake as it increases your feeling of satiety, when you eat less, this means that you consume fewer calories, which leads to weight loss, and dietary fiber reduces the absorption of nutrients from the intestine as well as Interaction of secretion of gut hormones and most importantly, health authorities around the world recommend increasing the intake of dietary fiber by eating more fruits and vegetables to reduce the risk of obesity because people do not tend to eat dietary fiber.

Kiwi for weight loss with calcium:

There are many health benefits of kiwi for weight loss.Some studies and research indicate that eating dairy products and foods rich in calcium may reduce the intake of dietary fats and help maintain weight, and kiwi fruit is rich in calcium. To the benefits of losing weight.

Kiwi lowers blood triglycerides:

Obesity is often associated with hyperlipidemia, as this condition is an abnormal amount of fats such as triglycerides, cholesterol and phospholipids, and blood fats in an overweight person usually include high-fat triglycerides, bad LDL cholesterol, and low levels of good HDL cholesterol. Also, kiwis contain a high percentage of polyphenols (polyphenols) and antioxidants that may reduce the proportion of fat, there are some studies and research that have proven that people who eat at least one kiwi per week have high levels of good HDL cholesterol and low The percentage of triglycerides in the blood compared to people who do not eat kiwis.

Kiwi Slimming Burns Fat:

Some studies and research have proven that people who have high levels of vitamin C in the blood can burn 30% of fat while exercising compared to people who have low levels of vitamin C, and research has shown that people who suffer from vitamin C deficiency find difficulties Great at losing fat.

Kiwi fruit is one of the richest sources rich in vitamin C, so it helps to maintain adequate levels of vitamin C in the blood, which leads to burning fats and thus leads to weight loss.

Kiwi helps digest protein:

Kiwi fruit contains proteolytic enzymes (mainly actonidin), which aid in the digestion of protein.A high protein diet can promote weight loss by increasing the feeling of satiety and fullness and by stimulating the secretion of the hormone insulin after eating, so kiwi is the best option for reduction programs. Weight, as it helps to digest protein as well.

Benefits of kiwi for slimming

Stimulating the immune system due to its high antioxidant content.

Maintaining the health of the respiratory system, and reducing symptoms of respiratory asthma and other respiratory diseases.

Maintain the health of the eyes as it contains a high proportion of vitamin A.

Maintains bone health and prevents osteoporosis because it contains a high percentage of vitamin K.

Kiwi contains serotonin, which improves sleep as well as enhances and strengthens memory and works to prevent depression, tension and stress, and improves mood.

Side Effects of Kiwi Fruit:

After we know about the reasons that make kiwi a great fruit for weight loss, there are some precautions and side effects that you should know about kiwi fruit, as follows:

Kiwi may interact with blood thinning medications and increase bleeding, so it is best to avoid consuming kiwi while taking blood-thinning medications such as warfarin, without consulting your physician.

Some people are allergic to kiwi fruit, some people show some symptoms after eating kiwi fruit such as severe itching, rashes, trouble breathing, and sweating, if you experience these symptoms of an allergic reaction to kiwi fruit, you should get immediate medical attention and stop eating More kiwi fruit.

When you buy kiwi, you must choose the solid kiwi fruit and leave it to ripen in a sealed paper bag at room temperature, then store it in the refrigerator, and eat it within a week and it will prevent anything else bad that might happen while eating kiwi.

Kiwi for weight loss

The best ways to eat kiwi for slimming

There are many ways that you can follow to enjoy eating kiwi fruit, but you should know that cooking kiwi and exposing it to heat leads to a loss of macronutrients, so it is best to eat it fresh without any cooking processes.

Eat kiwi directly:

The first thing you must make sure that you washed the kiwi before eating it, then cut the end of the kiwi fruit and eat the kiwi with a teaspoon, you can also rub the kiwi peel just as you rub the peach peel, then cut it into slices and eat it.

Add kiwi to fruit salad:

You can eat kiwi with a fruit salad, cut it into small cubes, then add to it other fruits such as strawberries, bananas, avocados, bananas and grapes, then mix and enjoy a delicious and nutritious fruit salad. You can also add milk or cream. After knowing the role of kiwi in weight loss, and some of its important health benefits for the body and health, be sure to eat kiwi fruit once a week.

Fiber content:

Kiwi fruit contains 2.1 grams of fiber, which is about 8% of the daily value, and a cup of kiwi slices also contains 4.5 grams, which is 22% of the daily value. You need to get an adequate amount of fiber daily in order to help you lose weight by increasing the feeling of satiety for a long time and reducing the amount of calories you absorb.

Energy density:

Fruits and vegetables that are low in energy density work to lose weight because they contain relatively few calories per gram of food. Eating these foods helps you provide the body with energy and reduce the number of calories that reach the body. Kiwi fruit has a low energy density, around 0.6 calories per gram. Kiwi is rich in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, calcium, iron, and omega-3 fatty acids, thus it is a good ingredient for protecting the immune system, maintaining cardiovascular functions, stimulating our digestion, metabolism and resistance to free radicals, and with consumption. Daily will boost your health level.

Kiwi diet to lose 3 kilograms per week

Kiwi fruit lose 3 kilograms a week from your weight Kiwi fruit lose 3 kilograms a week from your weight Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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