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Kiwi diet to lose 3 kilograms per week

 Kiwi diet to lose 3 kilograms per week

First day :


 Breakfast: a cup of chopped kiwi cheese.

Snack: a cup of kiwi.
Food: Kiwi noodles.
Dinner: fruit salad.
 


the second day :


Breakfast: green juice with spinach and kiwi.
Snack: a cup of kiwi.
Lunch: a piece of salmon and kiwi together.
Dinner: boiled eggs with vegetables.


 

the third day :


Breakfast: fruit salad with orange juice
Snack: a cup of kiwi.
Lunch: roast turkey.
Dinner: 1 cup of kiwi and an apple.
Quarter of the day:
Breakfast: boiled eggs and kiwi.
Snack: 1 cup of kiwi slices.
Food: Grilled chicken with vegetable broth.
Dinner: a cup of kiwi juice with orange juice.


 

The fifth day:


Breakfast: oatmeal with milk.
Snack: a cup of kiwi.
Lunch: creamy broccoli soup with two kiwis.
Dinner: tomato and cucumber salad.


 

the sixth day:


Breakfast: boiled eggs with kiwi juice.
 Snack: 1 cup of kiwi slices.
Food: Grilled cheese with vegetable soup.
Dinner: fruit salad with a glass of orange juice.
the seventh day:
 
Breakfast: omelette with grilled steak.
Snack: a cup of kiwi.
Lunch: chicken soup with vegetable salad.
Dinner: 1 cup of kiwi and berries.
And do not forget while following this diet plan for a week, drink plenty of water throughout the day, do not eat dinner after 8 pm, and do not forget to exercise daily.

Kiwi recipes for slimming

Watermelon juice and kiwi:

Kiwi juice in cooking offers many health benefits when you combine kiwi and watermelon juice because you will get additional amounts of vitamin C, vitamin A, potassium, magnesium and copper. Watermelon provides you with vitamin B6 that supports a healthy immune system and is rich in an antioxidant called lycopene, which is an antioxidant that reduces the risk of cancer and heart disease.


the ingredients :



 

1/4 medium sized watermelon.
2 kiwis.
method:
Chop the watermelon and put it in the bowl of a blender and take 2 kiwi fruits and cut them into small pieces with adding about half a cup of water to the fruit pieces and half the mixture before eating it.


Kiwi and mint water:

 4 kiwis.
A handful of mint leaves.


 

steps:


First remove the peel from the kiwi, chop it, wash the mint leaves, chop them into pieces, then put everything in a blender together for mixing. After mixing, you can add honey or a small amount of sugar.


 Kiwi with chia:

 Peeled kiwi.
Pineapple slice.
 1 tablespoon of chia seeds.
100 water filling.
 A handful of mint leaves.


 

steps:

s Mix chia seedwith water, mint, and kiwi until the juice becomes smooth. For a natural sweetener, you can add honey.

Kiwi with Spinach:

2 kiwis.
1 cup spinach leaves.
1 banana.
2 pineapple slices.


 

steps:


Remove the kiwi peel and slice it, then wash the spinach leaves and let them dry, and cut the banana and pineapple into slices. We mix all these ingredients in an electric mixer, add a little brown sugar and beat it again. You can eat this mixture before breakfast on an empty stomach to get a weight loss effect

Read also the benefits of cappuccino for weight loss 


Kiwi diet to lose 3 kilograms per week Kiwi diet to lose 3 kilograms per week Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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