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How to lose weight quickly ?

 How to lose weight quickly?

 Many people seek to lose their weight, and we may find those who follow some wrong ways to lose weight quickly, such as weight loss meals, weight loss pills, and fasting for long periods. All of these methods are unhealthy and cause health problems. Therefore, we have chosen the best ways and means by which you can lose your weight properly and relatively quickly. But before you try any method, you must make sure that you do not suffer from any health problems: Here is the answer to your question, how do I get rid of excess weight quickly

Steps



Weight loss meals:


The goal of weight loss meals is to lose a large mass of weight as soon as possible, but before starting to eat these meals, a person must consult his own doctor to know the amount that he can take without harm and we explain here we explain to you some types of weight loss meals and how to use them Correct and healthy way:


1- Water:

  This method is to drink 8 cups a day of cold water at regular intervals

Drink a glass of water before every meal so that the person feels full and reduces his appetite for food.

 Do not add honey or sugar to the cup of water

Water is not drunk alone without food, as it does not replace meals

- Eat foods that contain vitamins in order to compensate for what is thrown from your body due to the increased amount of urine that the kidneys excrete from the body as a result of frequent drinking of water. - The so-called water regimen


2- Weight loss juice:

 This juice removes toxins from the body from the body and reduces the amount of water in the body.

Weight loss juice is fruit and vegetable juice. Weight loss juice can be consumed without eating a meal.

You can add vitamins to weight loss juice or replace them with one healthy meal a day.


3- Lemon water:

It is a diet based on consuming lemon juice with lemon juice added to it

You should drink 6 to 12 cups of lemon juice, and you can drink tea twice a day.

- This juice is very beneficial for the human body because it is a detoxification for the body as well as for long-term weight loss.


4- Cabbage soup:

This soup is considered a weight-loss aid, as it decreases approximately ten ounces per week.

It is considered one of the dietary foods rich in fiber and low in fat.

Meat, vegetables, fruits and rice can be eaten with cabbage soup without forgetting water, which is at least 4 cups of water.

You should follow this diet for 7 days

 But I must remind you that if you persist in it for a long time, the body loses some important nutrients necessary for human health.


5- Salt-free diet:

 It helps rid the body of excess water because it prevents it from being retained in the body. In this diet, you should not add salt to food, as well as the sodium salt found in ready meals and in restaurants. You should also drink 8 cups of water (2 liters) here and also drink green tea in moderate proportions. You should not continue this regimen for more than two weeks. - This system is more appropriate and effective for patients who suffer from water retention in the skin, and to know whether you are among them or not, notice your body after eating a salty food meal. Your body is sensitive to sodium.



6- Going to the steam

 bath, the steam in it works to cause sweat, which leads to summarizing about half a liter of sweat from your body in a quarter of an hour.

But you should drink some water when you finish the steam bath to avoid dehydration in your body.

The duration of the steam bath is about 15-20 minutes a day.

Do not use the sauna on people suffering from heart disease and blood pressure, as well as children.


7- Colon: 

Some health centers offer colon treatments, as they wash and clean the colon with water to summarize the accumulated excrement and stool in it, as this method helps patients who suffer from bloating, gas, and constipation, and it also helps in losing weight.


8- Liposuction:

 It is a surgery that helps to lose weight quickly, especially for those who suffer from the accumulation of fat in certain areas of their body. - And because there is a surgical intervention here, a specialist doctor must do this surgery.

Read also the benefits of cappuccino for weight loss 


How to lose weight quickly ? How to lose weight quickly ? Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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