How do I lose weight effectively? - Ardent

How do I lose weight effectively?

 Effective weight loss?

The best pace for weight loss is 0.2 to 1 kg per week.

The slower weight loss, the easier it is to maintain a new weight.

Rapid weight loss leads to rapid recall and can lead to health damage.

Weight loss is effective and healthy only if it depends on two complementary parts: proper nutrition and exercise.


A proper exercise for weight loss is a cardio exercise of at least 150 minutes a week or 300 minutes a week better or 60 minutes a day as an ideal method, which can be accompanied by muscle strengthening exercises that help sculpt the body and increase muscle mass that also consume energy stores (but do not lose weight directly.)

The most important way to lose weight is to reduce carbohydrates (sweets, sweets, sweet drinks and bread) and increase the amount of protein in meals (eggs, meat, milk, meat products) and fiber (vegetables, fruits and legumes).

Exercising in the morning before eating increases its effectiveness in weight loss by 30%. 
Used to drink water (1.5 liters per day) increases energy consumption and reduces weight by 20%.

How do I lose weight effectively?  How do I lose weight effectively? Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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