Dietary advice for losing or gaining weight
Some may view healthy eating or healthy living as difficult, others easy, and it is not really easy and not difficult, but everything is through a person’s habit.
Your diet determines your body type, regardless of genetics, if your system:
30% protein + 60% carb + 10% fat = amplify
60% Protein + 30% Carbs + 10% Fat = Drying
70% protein + 20% carb + 10% fat = high in fat
Protein:
a food rich in carbon, hydrogen, ODS and oxygen.
The most important sources of protein in animal meats are called animal proteins
Chicken, meat, fish, milk and eggs
There are also plant proteins that are its sources
Legumes - Lentils - Legumes - Legumes
And egg white and chicken breast protein ranks as the best protein.
2️: Carbohydrates
from the main food ingredients and the most important source of energy, divided into two parts
Simple carbohydrates and their most important sources
Fruits, dairy, honey, dates, rice and pasta
Sources of complex carbohydrates
Oats, brown rice, bread and potato
3 Healthy fats:
They are foodstuffs that are considered the best source of energy and consist of some vitamins and hormones and work to raise the hormone testosterone in the body, which works to increase muscle growth and burn fat
Olive oil, coconut oil, egg yolks, fish oil, red meat, and the oils also found in nuts are the most important sources of healthy fats.
Read also the benefits of cappuccino for weight loss

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