Celery for weight loss recipes use it and its benefits for slimming - Ardent

Celery for weight loss recipes use it and its benefits for slimming

Celery for weight loss recipes use it and its benefits for slimming

How can we use celery to lose weight and take advantage of celery to lose weight? Celery for slimming can be used very effectively as celery i    s a plant that you can eat at any time without having to count it in any form, for example: it can be added to salads or can be added as a component to vegetable soup or to juices. Celery is very good for health and is an ideal way to lose weight because it contains a few calories (only 16 calories per 100 grams) as well as a large number of other nutritional benefits.
Celery contains a large amount of water and is a good source of potassium, magnesium, casserole, vitamins C, A, B and K.  Vegetables are generally phytonutrients that help maintain heart health and play a major role in the prevention of cancer.

Celery properties for weight loss:

Celery consists of 95% water and is therefore the ideal food to add to the diet because it contains a few calories and helps in detoxification. We show you the slimming properties of celery so that we understand why it is recommended to lose weight:

Celery is a laxative food: 

Celery contains substances such as saline, limonene and asparagus, which help to get rid of excess fluid in the body. These substances are then found in celery and in leaves and seeds.

Celery contains a few calories:

 You can add celery to your diet without worrying about calories because every 100 g of celery contains only 16 calories

Helps with anorexia:

 Celery contains a high amount of fiber that makes you feel full for a long time Anti-oxin: High fiber in celery helps cleanse the body of toxins.

The 3 most important benefits in celery you benefit from when using it to lose weight:

Maintaining brain health: 

Celery contains a component called "L-3-N-Butylphthalide" and recent studies have shown that this compound prevents and protects against memory loss and Alzheimer's disease.

Prevents urinary tract infections: Due to its diuretic properties and thanks to L-3-N-Butylphthalide, celery has been used as a traditional drug for thousands of years in the treatment of the urinary tract. Celery helps flush excess fluid out of the body without losing too much potassium.

Increased male fertility:

 Studies have shown that celery oil with vitamin E increases sperm count. Celery contains aldosterone and is produced by testosterone. While vitamin E reduces oxidation and creates a better environment for sperm to mature

Celery recipes for weight loss

Celery Soup

1- Celery soup recipe for weight loss:

Celery soup or vegetable soup is a good way to lose weight especially with the addition of celery. Eating a soup dish before eating the main meal helps to warm the body and to feel full and therefore not to eat a large amount of food. When you add celery to the soup, we increase the chances of losing weight based on the slimming characteristics mentioned earlier.

Ingredients required:

6 celery sticks

Large spooned olive oil


Green pepper

Large spoon edited corn flour

1 liter broth


Boil all the previous ingredients on low heat until fully cooked. This soup is a fat-burning soup because it helps burn calories in addition to the health benefits of celery you should replace any of the fatty products with low-calorie products, for example: choose skimmed cooking cream or contain 0% fat. 

Celery juice

2- Celery juice:

Celery juice is a juice that cleanses the body of toxins. Green juices made from vegetables and fruits help to cleanse and cleanse the body. Celery juice is one of the most popular juices in people who follow an anti-toxin diet - Detox will make weight loss easier when you eat celery juice regularly in addition to being low in calories while increasing the feeling of fullness. Therefore, it keeps the appetite level under selection and helps us lose weight successfully.

How to use:

Using a juicer or mixer can combine 3 carrot fruits, 1 apple, 2 celery stalks, and cucumber with a quantity of water if you use a blender the mixture will become very soft so, preferably using the juicer. Repeat this 15-20 minutes before a meal to help you increase satiety and eat less food 

Celery Tea

3- Celery tea:

Another way to lose weight is to drink celery tea, which you can drink all day long. To make celery tea: You need a stick of celery and 2 liters of water, and put the ingredients on low heat for half an hour to bring the properties of celery into water. Drink celery tea between meals and bedtime, and in a few days you will notice the difference in weight provided you maintain a healthy life and exercise regularly.

4- Celery salad:


3 Carrots chopped

4 celery sticks, chopped

1/4 cup coriander or chopped parsley

1/4 cup dried berries or apple juice

1/4 cup sesame seeds

3 olive oil saines

1/4 cup lemon juice

A little salt.

Small cinnamon saint


1- Cut the vegetables into slices and add to a large bowl.

2- Add cranberries and sesame seeds and stir.

3- In a small dish stir the oil with lemon juice, salt and cinnamon well.

4- Then add the dressing to the vegetables and serve as a side dish.

Read also the benefits of cappuccino for weight loss 

Celery for weight loss recipes use it and its benefits for slimming Celery for weight loss recipes use it and its benefits for slimming Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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