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Benefits of intermittent fasting for weight loss and body health

Benefits of intermittent fasting for weight loss and body health



Benefits of intermittent fasting for a healthy body


What are the benefits of intermittent fasting for the body? Intermittent fasting is one of the dietary patterns where you can switch between periods of eating and fasting, and there are many types and methods of intermittent fasting, and many studies and research have proven that intermittent fasting has many health benefits on the body, which we will explain to you in this article.


Benefits of intermittent fasting:

1- Intermittent fasting alters the function of cells, genes, and hormones:

One of the most important benefits of intermittent fasting is this benefit when you do not eat for a period of time, many things happen in your body, for example the body initiates important cellular repair processes and changes hormone levels to make stored fats more easily. These are examples of some of the changes that occur in the body during fasting



 

Insulin levels: Insulin levels in the blood drop drastically, which facilitates the fat burning process.

Human Growth Hormone: The levels of growth hormone in the blood may increase by up to five times, and the higher the levels of this hormone, the easier fat burning and muscle gain.

Cellular repair: The body performs some important cellular repair processes such as removing waste products from cells.

Gene expression: There are some beneficial changes in several genes and molecules related to longevity and protection from disease.

2- Intermittent fasting helps to lose weight and belly fat:

Intermittent fasting makes you eat fewer meals throughout the day, which leads to consuming fewer calories, and intermittent fasting enhances the function of the hormone responsible for weight los

Low levels of insulin, high levels of growth hormone, and increased

secretion of the light hormone epinephrine increase the breakdown of fats in the body, which provides the necessary energy for the body. Therefore, fasting increases in the short term the rate of metabolism by 3.6-14%, which helps to burn more calories.

Intermittent fasting works to offset calories, as it increases the rate of metabolism and reduces the amount of food you eat.

Studies have shown that intermittent fasting can lead to 3-8% excess weight loss within 3-24 weeks.

Also, people following the intermittent fasting system lost 4-7% of their waist circumference, which indicates that they lost a lot of belly fat, which is harmful fat in the abdominal cavity that can cause diseases.

Intermittent fasting also causes less muscle mass loss than sustained caloric restriction.

3- Intermittent fasting reduces the risk of type 2 diabetes:

Type 2 diabetes is a common disease around the world. Intermittent fasting helps insulin work in the body, which helps reduce blood sugar levels and protect and prevent diabetes.

Several studies have shown that intermittent fasting reduces blood sugar levels by 3-6%, while fasting insulin decreases by 20-31%. Studies have also shown that intermittent fasting protects against kidney damage, which is a severe complication of diabetes. 


4- Intermittent fasting reduces oxidative stress and inflammation in the body:

The process of oxidative stress leads to aging and many chronic diseases, as free radicals interact with other important molecules such as protein and DNA. Several studies have shown that intermittent fasting may boost the body's resistance to oxidative stress. Also, intermittent fasting can help fight and prevent infections in the body, which is one of the main causes of many common and chronic diseases.


5- Intermittent fasting keeps the heart and blood vessels healthy:

Numerous studies have proven that intermittent fasting improves many different risk factors that may cause heart disease, including high blood pressure, total cholesterol, harmful LDL cholesterol, inflammatory markers, and blood sugar levels.


6- Intermittent fasting helps repair cellular damage:

When we fast, cells in the body begin a cellular "waste removal" process called autophagy. This includes degenerative cells and the metabolism of broken, ineffective proteins that build up within cells over time. Increased autophagy may provide protection against many diseases such as cancer and Alzheimer's disease.


7- Intermittent fasting may help prevent cancer:

Numerous research and studies have proven that intermittent fasting has many beneficial effects on the metabolism process that may reduce the incidence of cancer. Intermittent fasting also reduces the various side effects of chemotherapy.

8- Intermittent fasting is useful for maintaining brain health:

Intermittent fasting improves many metabolic properties important to brain health, and this includes reduced oxidation, reduced inflammation, lower blood sugar levels, and insulin resistance.


Several studies on mice have shown that intermittent fasting may increase the growth of new neurons, which have many benefits for the brain.

Intermittent fasting also increases the levels of the brain hormone called the neurotransmitter factor derived from the brain, and whose deficiency leads to many problems in the brain, including depression.

Studies have shown that intermittent fasting protects against brain damage due to strokes.

9. Intermittent fasting helps prevent Alzheimer's disease:

Alzheimer's disease is one of the most common degenerative diseases in the world, and there is no cure available for Alzheimer's disease, so it is best to prevent it. Studies have shown that intermittent fasting may


Read also the benefits of cappuccino for weight loss 

Benefits of intermittent fasting for weight loss and body health Benefits of intermittent fasting for weight loss and body health Reviewed by BOUDJEMAA on February 10, 2021 Rating: 5

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